![]() ![]() Therefore, the aim of this study was to compare the effects of bench press throw with (BPT bounce) or without bounce (BPT) on throwing velocity (penalty and 3-step), 1-repetition maximum (1-RM) and average power output (20-60kg) in bench press among handball players. Importantly, the effects of the bouncing technique in bench press have not been examined. Athletes in these sports often use bouncing (i.e., letting the barbell collide with the chest) to create an increased momentum to accelerate the barbell upwards before completing the movement by throwing the barbell. Bench press is a popular training-exercise in throw related sports such as javelin, baseball and handball. ![]()
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